Help Keep Those New Year Resolutions With B-12

It's like clock work, it happens every time January rolls around on the calendar. RESOLUTIONS!!! We all have visions of things we wish to change in our lives, and the new year offers a fresh start, a clean slate in which to make it happen. Often times we just keep these thoughts to ourselves, or we write them down. A select few even go so far as to have some one else hold them accountable, all in the hopes of following through with each and every resolution made! Yet the sad fact is according to statistics, only a small percentage of New Year Resolutions will ever stick, often they are forgotten in a few months time.

For so many of us it's hard trying to implement these carefully thought out plans of action, into an already over loaded plate called daily life. Seemingly the odds are stacked in favor of defeat; a place where all good intentions fall short! It's not that a person really didn't want to make the change, often it boils down to one simple fact! Not enough physical energy to get through the day, let alone add a new resolution!!! After all "energy" is a valuable commodity; not only does it fuel our bodies, it runs our world.

So how can you tip the scales towards success in keeping your New Year Resolutions? Since we can't add more hours to the day, why not make the hours we do have more productive with renewed energy in which to reach our goals with a little pink pill that you place under your tongue? Sublingual B-12! This amazing little package called sublingual B-12 helping you with...

Sustained mental energy, stamina and alertness helping you through your day, allowing you to add those resolutions with ease!
Improved mood with a more positive outlook on life creates the foundation to keep these resolutions in check,
Greater mental focus, clarity and concentration helps you define priorities, stay on track, ultimately gaining confidence in keeping your resolutions
Sharper memory with less forgetfulness will help you not to forget why you made these all important resolutions for your life, which in turn adds value to you and those you love.

As an added bonus, your body gets what it needs; enriching your brain and nerves with essential nutrients they need to help replenish brain fuel and helps repair damaged nerves. Now isn't that convenient, and your multitasking too! Sounds like a win, win to me.

 

Go ahead, enjoy the new year, you now have the winning edge to breeze through the year meeting your goals head on!

Kick start to the new year, with a free sample of TriVita Sublingual B-12? Try it for yourself, partner up with a powerful Ali B-12!

 

Kim Buchanan
Helping YOU Reach Optimal Health
& Prestigious Wealth
530.383.3041

These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnosis, treat, cure or prevent any disease.

Weigth Loss after New Year

If your New Year resolution of improving your health and wellness and to lose weight – and keep it off, then keep reading! Here are six simple tips that will have you losing weight in a balanced and healthy way.

1. Lose weight with water.
Water is essential for everybody – it is also the key to losing weight. If you haven’t been drinking enough water, your body has developed a pattern of storing water. This water retention equals extra unwanted weight.By drinking more water, you are not only flushing out toxins, you are also teaching your body that it no longer needs to store water. Drink at least 60 ounces of water (about 8 glasses) a day. Boil water and sliced lemons, and drink this throughout the day to help with fluid retention. If you are still not sold on the merits of water, try this on for size: water is a natural appetite suppressant.

2. Soup up your weight loss program.
A simple dietary change will have you shedding pounds: eat a bowl of soup at least once a day. Nutritious, low-salt soups will nourish you as they flush waste from your body. People who eat a serving of soup daily lose more weight than those who eat the same amount of calories but don’t eat soup. Eat homemade soup whenever possible, as canned soups are loaded with salt and chemicals.

3. Eat early to keep weight off.
The human body follows a circadian rhythm, which means that the same foods eaten at breakfast and lunch are processed differently than when eaten at dinner. Studies show that when you eat your daily protein and fat at breakfast you tend to lose weight and have more energy; however, eating the same things at dinner tend to increase tendencies toward weight gain. I suggest that you eat your last meal of the day by 7 p.m.

4. Eat smaller meals, more frequently.
Follow an eating schedule with five little meals every day. Eating steadily through the day keeps you from becoming famished and overeating at your next meal. Make a low-fat trail mix from raw almonds, pumpkin seeds, dried plum, and apples and have it available at all times to avoid the tempting lure of high-calorie snacks.

5. Adopt a balanced approach to your diet.
Most of the fad diet programs out there nowadays are extreme in a few recommended foods, or else deprive the body of food altogether. This works in opposition to our metabolism and the results usually don’t last, producing a yoyo effect that depresses your metabolic function – not to mention your self-esteem. We are natural beings that need a balance of nutrition from all sources.Your diet should consist of a balance of organic sources of lean protein, complex carbohydrates, whole grains, legumes, nuts, fruits, and vegetables. Instead of white rice and pasta, opt for brown rice, bulgur, millet, or buckwheat.Eat more green, chlorophyll-rich foods such as broccoli, kale, spinach, and asparagus. Eliminate candy, sugar, soda, and all simple sugars from your diet. Excess sugar ends up being stored as fat in your body, which results in weight gain. Also, keep dairy to a minimum because most dairy products are high in saturated fat. Avoid fatty foods, processed or fried foods.

6. Walk off the weight.
The No. 1 cause of weight gain is inactivity. Physical activity is the key to speeding up your metabolism and burning excess calories. The best way to be physically active is to use your legs! Walk as often and as long as you can. Always take the stairs instead of the elevator.Step outside during your break at work and take a walk around your building. Consider joining a local hiking club. Try taking a walk 30 minutes in the morning or 30 minutes in the early evening.

Wishing you the best in health and wellness

David Ogden- Helping People Help Themselves
TriVita Health and Wellness
Sonoran Bloom Click Here - New ant-inflammatory, antioxidant and detoxifying drink providing natural pain relief for inflammation
phone 1-386-308-1956 After 6PM EST
Skype seadogs11

Vitamin D - a Protector from Cancer?

Probably one of the most unknown facts regarding vitamin D is that it's one of the most powerful nutrients in nature. Not only does this inflammation fighter help promote healthy heart and brain function, but new studies show the vitamin can help slow down the progression of certain cancers. As a matter of fact, according to numerous studies and medical journals vitamin d, the sunshine vitamin, may be the key to optimum health. It's no surprise that some scientists call Vitamin D the ultimate weapon for protection from disease.

However, nine out of 10 Americans are deficient in vitamin D. Furthermore, it's been documented many times that even people who spend plenty of time in the sun can still lack this vital inflammation fighter. This is becoming more and more serious because inflammation is a major cause of heart and brain attacks, high blood pressure, joint pain, bone loss, digestive problems, blood sugar imbalances and a host of other serious health problems.

Results of a recent study, presented at the American Society of Hematology's annual meeting in New Orleans, states that "a high proportion of community-dwelling subjects in both tropical and temperate climates are deficient in vitamin D, and that subjects in northern latitudes often require dietary supplementation to maintain vitamin D sufficiency." [1]

They also go on and say that "several reports now suggest that vitamin D sufficiency is protective against the development of several cancers, including non-Hodgkin lymphoma (NHL). However, it is not known whether vitamin D impacts prognosis in diffuse large B-cell lymphoma (DLBCL), the most common NHL subtype." [1]

You can read the background, methods, and results of the entire study by copying and pasting the web site address which is listed under the resources heading. But part of the conclusion states that "approximately 50% of all DLBCL patients in this northern US latitude population are vitamin D deficient at the time of diagnosis and treatment. Vitamin D deficient patients have an inferior event-free and overall survival compared to patients with vitamin D levels within the normal range."

The conclusion of their study should solidify the thought that vitamin D is important. Furthermore, there's some good news if you feel you're vitamin D deficient: It's possible to restore healthy levels of vitamin D by starting a daily routine of VitaCal-Mag D from TriVita dangerous health problems. However, you must have the highest quality, and most absorbable vitamin D for optimum bone, heart and brain health; TriVita's VitalCal-Mag D fits the bill.

To learn more about TriVita's VitaCal-Mag D, go to the TriVita Products page and click on the Vitamin D link.

Jeffrey Sloe
440-725-3729
jeff@internetmarketingadvisors.net
TriVita Independent Business Affiliate, 12871028

Resources:
[1] ash.confex.com/ash/2009/webprogram/Paper24656.html

The above information presented herein is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Vitamin D - Protector from Cancer?

Probably one of the most unknown facts regarding vitamin D is that it's one of the most powerful nutrients in nature. Not only does this inflammation fighter help promote healthy heart and brain function, but new studies show the vitamin can help slow down the progression of certain cancers. As a matter of fact, according to numerous studies and medical journals vitamin d, the sunshine vitamin, may be the key to optimum health. It's no surprise that some scientists call Vitamin D the ultimate protector from disease.

However, nine out of 10 Americans are deficient in vitamin D. Furthermore, it's been documented many times that even people who spend plenty of time in the sun can still lack this vital inflammation fighter. This is becoming more and more serious because inflammation is a major cause of heart and brain attacks, high blood pressure, joint pain, bone loss, digestive problems, blood sugar imbalances and a host of other serious health problems.

Results of a recent study, presented at the American Society of Hematology's annual meeting in New Orleans, states that "a high proportion of community-dwelling subjects in both tropical and temperate climates are deficient in vitamin D, and that subjects in northern latitudes often require dietary supplementation to maintain vitamin D sufficiency." [1]

They also go on and say that "several reports now suggest that vitamin D sufficiency is protective against the development of several cancers, including non-Hodgkin lymphoma (NHL). However, it is not known whether vitamin D impacts prognosis in diffuse large B-cell lymphoma (DLBCL), the most common NHL subtype." [1]

You can read the background, methods, and results of the entire study by copying and pasting the web site address which is listed under the resources heading. But part of the conclusion states that "approximately 50% of all DLBCL patients in this northern US latitude population are vitamin D deficient at the time of diagnosis and treatment. Vitamin D deficient patients have an inferior event-free and overall survival compared to patients with vitamin D levels within the normal range."

The conclusion of their study should solidify the thought that vitamin D is important. Furthermore, there's some good news if you feel you're vitamin D deficient: It's possible to restore healthy levels of vitamin D by starting a daily routine of VitaCal-Mag D from TriVita dangerous health problems. However, you must have the highest quality, and most absorbable vitamin D for optimum bone, heart and brain health; TriVita's VitalCal-Mag D fits the bill.

To learn more about TriVita's VitaCal-Mag D, go to the TriVita Products page and click on the Vitamin D link.

Jeffrey Sloe
440-725-3729
jeff@internetmarketingadvisors.net
TriVita Independent Business Affiliate, 12871028

Resources:
[1] ash.confex.com/ash/2009/webprogram/Paper24656.html

The above information presented herein is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

 

 

 

 

New Year Weight Loss

It’s that time of year; the time when New Year’s Resolutions are made with conviction and diets are promised. You’ll commit yourself to losing weight in 2010, to eating right and exercising, to being dedicated to this resolution unlike earlier years. But, in the end, the resolution will fall by the wayside within two months and you’ll be right back to where you started with.

So, how do you actually stick with this 2010 New Year’s weight loss resolution?

Stick to a plan. If you are a visual learner, then it might be best to get yourself a white board or chart where you can keep track of your workouts and your meals, and visually see how you are sticking to your goals. If you can have a daily calorie goal, or perhaps a daily workout goal, then you will achieve far better results than if you just ‘wing it.’

If you can see where you are progressing and where you need to improve, it will be easier for you to stay on track and motivated. If nothing else, taking the time to write down your daily accomplishments and tracking your progress will allow you some time for yourself to reflect on the day.

Do not sabotage yourself! Weight loss doesn’t happen overnight, and making a New Year’s weight loss resolution must come with a reality check. Don’t expect to lose a bunch of weight during January so that you can take it easy the rest of the year. Be realistic with your goals. If you jump in head first without considering what your body can endure, and what you can easily manage, then you will be setting yourself up for failure.

The biggest mistakes that everyone makes with their New Year’s weight loss resolutions are unrealistic goals. If you haven’t been to the gym in a while, pace yourself. I can’t stress this enough. Do not expect for your New Year’s resolution to magically happen during the first month of 2010.

Maintain a healthy diet throughout the year. Instead of completely changing your diet between December 31 and January 1st, ease yourself into a new lifestyle of healthy eating. Once again, this is an area where you can easily sabotage yourself. Be realistic with your eating goals, and take your time with making the right eating decisions.

Your New Year’s weight loss resolution will be kept this year. It can be stuck to and you will lose weight, but you have to be realistic with your goals and your abilities. If I’ve said it once, I’ve said it a million times, do not sabotage yourself! This is the greatest and most common mistake that we all make, and it can so easily be avoided.

David Ogden- Helping People Help Themselves
TriVita Health and Wellness
Sonoran Bloom Click Here for FREE - New ant-inflammatory, antioxidant and detoxifying drink providing natural pain relief for inflammation
phone 1-386-308-1956 After 6PM EST
Skype seadogs11

Omega 3 and Omega Prime

Omega 3 essential fatty acids (EFA's) are polyunsaturated fats, the so-called "good fats". These important fats cannot be made by the human body, they must be obtained from foods or supplemental sources. In addition, these fats are required for normal development of the brain, eyes and nerve tissue in humans. Clinical studies show that Omega 3 benefits come primarily from DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid).

"Docosahexaenoic acid (DHA) is an omega-3 fatty acid. It is found in cold water fatty fish and fish oil supplements. DHA is essential for the proper functioning of our brains as adults, and for the development of our nervous system and visual abilities during the first 6 months of life. In addition, omega-3 fatty acids are part of a healthy diet that helps lower risk of heart disease." [1]

"Eicosapentaenoic acid (EPA) is one of several omega-3 fatty acids used by the body. It is found in cold water fatty fish and in fish oil supplements. Increased intake of EPA has beneficial effects on coronary heart disease, high blood pressure, and inflammatory disorders, such as rheumatoid arthritis." [2]

According to the articles I have read and research I have done, the majority of people in the Western world, do not get enough omega-3 fatty acids in their diet. Why? In my opinion, our typical daily meals do not contain omega-3 fatty acids. You have to go away form the norm, and think outside the box. It takes a little more thought, and I know it's hard with all of the struggles we are faced with on a daily basis. It's easier to just call and order a pizza, or swing into your favorite fast food restaurant!

If you're like the majority of individuals and your health does not come to mind when you've had a long hard day, do what I do, and take Omega Prime, by TriVita. Omega Prime is a supplement that can get you your daily requirements of omega-3 fatty acids. If you don't like fish, Omega Prime can be a great addition to your diet.

You can get additional information on TriVita's Omega Prime by clicking on this link, Omega Prime

Jeffrey Sloe
Independent TriVita Business Affiliate - #12871028
440-725-3729
TriVita Products

Resources:
[1] www.umm.edu/altmed/articles/docosahexaenoic-acid-000300.htm
[2] www.umm.edu/altmed/articles/eicosapentaenoic-acid-000301.htm

New Year Weight Loss Plan

How can you make you make your weight loss resolutions successful. Here are 8 steps that may help.

1. Educate Yourself About Weight Loss

What is it that you are after? Are you interested in just dropping digits on the weight scales? Or are you interested to achieve a sexier and better defined body. A well defined body can only be achieved by losing fat. As such, ensure that all of your weight loss comes from fat loss. Your resolution should be focused on weight loss that comes from losing fat.

2. Do Not Make a Half Hearted Weight Loss Resolution

Make sure you really want it with all your heart. How much are you willing to sacrifice for it? You cannot gain something of value without sacrifice.

3. Do Not Make a Resolution That is the Spur of the Moment

Just because everyone else is trying to lose weight or because its trendy during the New Year, does not mean that you should do the same. Following the crowd for the sake of it will not take you very far.

4. Tell Others About Your Weight Loss Resolution and Become Accountable

Tell others what you want to achieve. This keeps you accountable. You will be more likely to be honest to your word if you know others are watching. Tell others how much fat you want to lose.

5. Have a Plan to Follow Through with Your Weight Loss Resolutions

Have a concrete plan to lose weight or get fit. For instance, how many days a week are you going to exercise. When are you going to exercise. Plan your meals. Without a plan, there is no possible way that you are going to be able to achieve anything.

6. Make Sure That Your Weight Loss Resolutions are SMART

Your resolution must be Specific, Measurable, Attainable, Realistic and Time Based. This is the only way to make your goals work. For instance, your weight loss SMART resolution could go like this;

“I want to lose 20 pounds of fat within the next 6 months”.

Note that the goal is fat loss and not weight loss. Any weight loss that is attributed to fat loss is sustainable. The American College of Sports Medicine advocates fat loss of 1 to 2 pound per week. As such, losing 20 pounds of fat in 5 months is healthy, realistic and attainable.

7. Write Your Weight Loss Resolutions Down

Writing your resolutions down is the single biggest step you could take to move you closer to success. Write down how much of fat you want to lose within a year.

8. Break Down Your Weight Loss Efforts into Smaller Steps

Plan what you are going to do in the coming week. Plan your meals for tomorrow. Target to lose at least 1 pound of fat in a week. Break down the larger goals into smaller steps that you could bite into.

9. Create a Support System

Get the support of the people closest to you. You will need the support of your spouse. Losing weight is going to be tough and you are going to need all the support you can get.

10. Keep Track of Progress

Be diligent of recording your journey. This way, you can look back in retrospect and ascertain why your efforts are working or not working. Keep a diary as this is the best thing that you can do to move you closer to your weight loss goals.

David Ogden- Helping People Help Themselves
TriVita Health and Wellness
Sonoran Bloom Click Here - New ant-inflammatory, antioxidant and detoxifying drink providing natural pain relief for inflammation
phone 1-386-308-1956 After 6PM EST
Skype seadogs11