Weight Loss

Health and Wellness - Being overweight is not always unhealthy

Individuals who are a few kilograms heavier than they should be, are not necessarily less healthy than their slimmer counterparts, particularly if they're fit and do plenty of exercise. Although researchers have not yet come to a final decision about the question of being “fit and fat”, there's no doubt that if you're moderately overweight and exercise every day, you may well have a stronger cardiovascular and respiratory system than a skinny couch potato. The risk associated with being overweight also depends on where fat is stored in the body. Pear-shaped people with fat depots on their hips, buttocks and thighs (usually women) tend to have a lower risk of diseases of lifestyle than individuals who have fat depots in their abdominal areas (usually men with beer bellies and women after menopause). Furthermore, overweight or obese people with fatty liver deposits are also believed to be exposed to a greater risk of diseases than fat people without liver involvement.

David Ogden- Helping People Help Themselves
TriVita Health and Wellness
Sonoran Bloom Click Here - New ant-inflammatory, antioxidant and detoxifying drink providing natural pain relief for inflammation
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Weight Loss Tips

Health and Wellness - Weight Loss

Take Care on what weight loss method you use. If you use starvation or unbalanced diets that exclude whole foods groups or expose you to the risk of high fat intakes (i.e. variations of the Atkins diet), you may lose some weight, but at an unacceptable cost to your health.

Starvation diets can cause vitamin, mineral and protein deficiencies and strain your heart. Highly unbalanced or crash/fad diets can also cause deficiencies or expose you to unacceptably high intakes of total fat, saturated fat and cholesterol (high-fat, high-protein diets), renal problems, bad breath and constipation.

The endless variety of slimming pills and potions mentioned above are also not a good idea. In addition, rapid weight loss brought on by starving yourself or existing on proteins only, is usually unsustainable in the long run and can result in you regaining all the weight you have lost, plus additional weight, so that you land up in the vicious cycle of yo-yo dieting.

Then there is the danger of perpetual slimmers falling into the trap of anorexia or bulimia or even orthorexia. Losing weight can become an obsession that can ruin your health and your life. Rather stick to a sensible approach to weight loss by using a balanced, energy-reduced diet and exercise

David Ogden- Helping People Help Themselves
TriVita Health and Wellness
Sonoran Bloom Click Here - New ant-inflammatory, antioxidant and detoxifying drink providing natural pain relief for inflammation
phone 1-386-308-1956 After 6PM EST
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Weight Loss Tips

Health and Wellness - Weight Loss

I am sure many of you have definable, concrete goals that you’d like to accomplish within the next few months, 6 months, or year and beyond. Whatever the time frame, I feel that goal setting is important because it gives you a clear idea of where you’d like to be in a given amount of time.

Even when one has achieved his or her ideal weight or body shape, setting a goal (i.e. completing a 5k, mini-triathlon, learning how to surf, etc.) can keep you on track, motivated, and get you out the door when you just don’t feel like exercising. Sometimes exercising for health reasons alone just isn’t enough.

Once you have determined your short term and long term goal/s, what’s next? A map of how you’re going to get there! If you haven’t mapped out exactly how you’re going to accomplish your goal, it is all too easy to skip a work-out, or decide that you’ll do it at a later time (which all too often, doesn’t happen). A clearly defined map, a daily schedule, even a work-out log will keep you on track and more likely to stick to your plan.

For example, take the marathon or half-marathon. Is it possible to run one without a schedule of daily workouts necessary to complete before the big day? Yes, but it’s quite hard to wing these types of training plans. To do so will leave you feeling unorganized and most likely, under-trained. But if you follow a detailed, organized schedule (many are available online), you are more likely to be well-prepared and ready once the big day arrives. Instead of thinking about what type of work-out you’re going to do from day to day, all you have to do is take a look at your schedule, and your work-out is already there. No thinking about it, it’s already set in stone for you!

Weight loss is no different. If you have a goal to lose 20 pounds before a certain date (say 4 months), you must have a defined plan of how you are going to achieve this-weight loss is NOT easy and you must be CLEAR and DEFINED in your goals and how you are going to go about your weight loss efforts. You must plan your workouts like you’d plan a dinner date or dentist appointment, and you must stick to them.

Also, you will need to take some time to prepare your food in advance, what you are going to eat from day to day, when and where your indulgences will be. You must decide what you are going to cut out, what calorie range you want to stick to in order to lose this weight.

If you do not do this, then as I stated above, it will be much, much easier to fall off track, indulge when you didn’t expect to or miss a workout. If mapping out a plan seems too tedious and you don’t feel like taking the extra time to do so, then you might be making a mistake. There is power in clear goal setting and tracking your progress!

Visualization is also a wonderful tool in the goal setting process. When I was a navy athlete, I used to visualize my races, and get good results, I began to realize that the subconscious mind is a powerful tool in driving behavior-it does not know the difference between something real and something vividly imagined.

Keep visualizing your goals in full detail, whatever they may be, and FEEL yourself being where you want to be. No more negative thoughts, words, or actions. All too often we beat ourselves down, and we are much too critical of our physiques. If you keep thinking negative thoughts about yourself, pretty soon you will believe these affirmations as if they were 100% true. Be kind to yourself, stay focused on the positive, and visualize what you want as if you were already there.

Get serious about goal setting, planning, and visualization! They are great tools that you may need to take you to the next level!

David Ogden- Helping People Help Themselves
TriVita Health and Wellness
Sonoran Bloom Click Here - New ant-inflammatory, antioxidant and detoxifying drink providing natural pain relief for inflammation
phone 1-386-308-1956 After 6PM EST
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Weight Loss Plans

Health and Wellness - Weight Loss

Americans spend an average of $30 billion dollars a year on weight loss medications and products. Some of them are effective while others are not. There are many different types of prescriptions and over-the-counter weight-loss drugs on the market today. Obesity, like other long-term and chronic conditions like high blood pressure or diabetes often utilize the benefits of a prescriptive drug in its treatment, but like any medication or drug, side effects from weight loss medications do occur.

Always discuss the benefits and drawbacks of weight loss medications with a professional healthcare provider. Your doctor should ask you whether or not you suffer from any allergies, if you’re pregnant, or what other types of medications you may be taking. Pre-existing medical conditions will also affect the benefits or drawbacks of taking weight loss medications, especially individuals who suffer from kidney disease, heart disease, diabetes, glaucoma, or other medical conditions that may affect your body’s ability to benefit from weight loss medications.

Talking with your doctor about weight loss medication treatments or any weight loss procedures such as lap band surgery, sleeve gastrectomy, gastroplasty or other forms of bariatric surgery will ensure that you receive the best treatment for you that offers the most effective and beneficial results.

David Ogden- Helping People Help Themselves
TriVita Health and Wellness
Sonoran Bloom Click Here - New ant-inflammatory, antioxidant and detoxifying drink providing natural pain relief for inflammation
phone 1-386-308-1956 After 6PM EST
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Weigth Loss

Health and Wellness - Drinking water to lose weight

The more water you drink, the more weight you'll lose. Drinking copious amounts of water, at temperatures ranging from icy to boiling, will speed up weight loss.

Having a reasonable liquid intake of approximately 2.5 litres a day is an excellent idea for adults, but this doesn't mean that you should literally drown yourself by drinking 7 litres of water every day in addition to your intake of other liquids like tea, coffee, fruit juice, cold drinks, etc.

Excessive liquid intake can result in a condition called ‘electrolyte imbalance’, where your reserves of potassium and sodium are depleted to such an extent that you may develop water intoxication. Ironically, one side effect of electrolyte imbalances is that you may retain water and thus weigh more, even if you're losing fat.

David Ogden- Helping People Help Themselves
TriVita Health and Wellness
Sonoran Bloom Click Here - New ant-inflammatory, antioxidant and detoxifying drink providing natural pain relief for inflammation
phone 1-386-308-1956 After 6PM EST
Skype seadogs11

Weight Loss

Health and Wellness - weight loss plan

Are you tired of trying to lose weight? ,are you ready to do something to reach your goal weight?

Well, I know that with a plan you can lose weight without exercise. Although exercise will help you lose, and it will also tone your body at the same time, you can reach your goal without exercise with a good Plan To Lose Weight. I’m not saying to exercise or not to exercise, just that you can achieve you goal even if you don’t exercise.

Feeling HUNGRY, is the best feeling in the world, when you’re trying to lose weight. It’s a sign from your body that it’s going to burn some of those FAT cells, that your want to get rid of, WOW, isn’t that great? So welcome those feelings, don’t try to avoid them. This is part of your Plan To Lose Weight.

Just recognize, that hunger feeling is only a clue, that you’re achieving what you want, and also recognize, that you will be tempted to get rid of that hunger by snacking. That’s a BAD IDEA. You’ve reached the first step to using up some of those FAT cells, and if you give into the temptation, you will take two steps backward. Please believe me, the hunger aches, pains, urges, etc. will subside and eventually become only reminders that you are achieving your goal. These aches, pains, urges, etc. are very good reminders that you’re on your way to success and you stomach will shrink. If it should become unbearably, have a piece of fruit, take a walk, get busy with something, as long as it’s not eating food.

Part of your plan is to be ready to lose weight, your goal of being healthier, slimmer, having more energy, feeling lighter, looking good in that certain outfit, that certain suit, needs to be stronger than your desire to satisfy yourself with food. Because, it is pleasurable to eat whatever you want, so your reward to reach your goal weight must be more desirable than that very very short gratification, of eating something not included in your plan.

If you’re tired of trying to lose weight and always losing the weight loss battle, ending up where you don’t want to be, back at your starting weight, or perish the thought, even heavier than you were when you started. Then you need a plant, so you can reach that goal.

Fast Track to Fat Loss may provide just what this type of dieter needs: everything from a customized program and diet personality test, to meal suggestions and personalized weight loss strategies.

There are obviously many diets to choose from; the only problem is finding the one that is best for you. To improve your chances, make sure you thoroughly research the available weight loss programs before committing to a specific program. An Internet search for diet programs will inundate you with possible selections, but remember that many of the websites that you find in this manner will be advertisement driven. A much better way to find out about available diets is through the people who are satisfied with them: for example, online communities such as Review Place can give you a good idea of how effective other dieters have found a specific weight loss program by offering reviews on the dieting programs they have tried.

Remember that the success of your diet program is entirely dependent on how well the program suits you individual needs. This doesn’t mean that weight loss is a lost cause for you. Regardless of your personality and lifestyle, there is a weight loss program that is best for you, all you need to do is find it.

David Ogden- Helping People Help Themselves
TriVita Health and Wellness
Sonoran Bloom Click Here - New ant-inflammatory, antioxidant and detoxifying drink providing natural pain relief for inflammation
phone 1-386-308-1956 After 6PM EST
Skype seadogs11

Weight Loss

Health and Wellness - Choosing a weight loss program

Weight loss may seem like a difficult, if not impossible, battle. Many dieters find it hard to stick to a diet, rebounding or switching diets and creating an unhealthy yo-yo effect on their weight. Most people know that frequent vacillations in weight can have a detrimental effect on the human body, but what they don’t know is how to prevent it from happening.

The reason that many dieters are unable to stick to their diets is that their diets don’t stick to them. In other words, in order for a diet program to work it must be geared to the persons individual needs and unique personality. What works for one dieter, another may find lacking in motivation. Just as the reason for your need to diet might differ from another person’s, so should the weight loss program you choose to help you achieve your goals.

For example, you may not know how or where to start in order to achieve your weight loss goal. Those who need help getting started should look for a weight loss program that teaches the basics of healthy nutrition and calorie counting. A diet program such as Fat Loss ‘4? Idiots helps clueless dieters achieve their goals by helping them to understand why certain diet techniques don’t work, and teaching the techniques that do work. If this type of weight loss program appeals to you, be sure that the program you choose explains the “how” and “why” thoroughly and concisely, so that you know how to implement them in your everyday life.

Other dieters have a problem sticking to their diets because they don’t do well on “starvation” or “denial” diets, but then again, who does? Completely cutting your favorite foods out of your diet is a surefire way to create cravings, and the more you deny a craving, the stronger it gets, until it is impossible to ignore. However, there are a number of weight loss programs available that help dieters lose weight without depriving themselves of the foods they love. Diet programs such as the Sonoma Diet, the South Beach Diet, and the Mediterranean Diet provide scrumptious recipes that satisfy your cravings while helping you with your weight loss goals.

Or perhaps you are the type of person who wants your weight loss program to involve more than just a diet: you want advice on nutrition, exercise, and a comprehensive lifestyle geared toward your unique needs.Weight loss programs such as eDiets.com and Fast Track to Fat Loss may provide just what this type of dieter needs: everything from a customized program and diet personality test, to meal suggestions and personalized weight loss strategies.

There are obviously many diets to choose from; the only problem is finding the one that is best for you. To improve your chances, make sure you thoroughly research the available weight loss programs before committing to a specific program. An Internet search for diet programs will inundate you with possible selections, but remember that many of the websites that you find in this manner will be advertisement driven. A much better way to find out about available diets is through the people who are satisfied with them: for example, online communities such as Review Place can give you a good idea of how effective other dieters have found a specific weight loss program by offering reviews on the dieting programs they have tried.

Remember that the success of your diet program is entirely dependent on how well the program suits you individual needs. This doesn’t mean that weight loss is a lost cause for you. Regardless of your personality and lifestyle, there is a weight loss program that is best for you, all you need to do is find it.

David Ogden- Helping People Help Themselves
TriVita Health and Wellness
Sonoran Bloom Click Here - New ant-inflammatory, antioxidant and detoxifying drink providing natural pain relief for inflammation
phone 1-386-308-1956 After 6PM EST
Skype seadogs11